Welcome to my TapouT XT Results update.
I finished my 90 days of TapouT yesterday. It's been such an amazing and rewarding journey. I've never had more fun working out. Best. Workout. Ever.
I know you probably just want to see pics - and I won't disappoint! They are included below. BUT... please take a few minutes to read the words here as well. TapouT is about SO MUCH MORE than just the physical transformation.
Let's start with the numbers:
Age: 48
Height: 5' 4"
Weight: Down 6 pounds
Body Fat: Down 3% (huge difference at my size)
BMI: Down 1.0
BMI: Down 1.0
Chest: Down 1.25 in
Waist: Down 2.5 in
Hips: Down 0.5 in
Legs: Down 1.5 in
Arms: No change in inches, big change in shape
I didn't start out with the goal of losing weight with TapouT. I just wanted to firm up. I was getting "fluffy." Much to my surprise, my body went through quite the transformation, without any change to my diet. I eat pretty clean normally, but I indulge on occasion and I wasn't willing to give that up. I can only imagine the transformation had I cleaned it up a bit more.
I'm thrilled with the results. I don't have any doubt that as I continue to do TapouT, my body will be in it's best shape ever at the ripe old age of 48. What's not to love about that? Thanks, TapouT!
I'm thrilled with the results. I don't have any doubt that as I continue to do TapouT, my body will be in it's best shape ever at the ripe old age of 48. What's not to love about that? Thanks, TapouT!
What I Love About TapouT (Besides the obvious.)
1. Well, I'll go ahead and state the obvious. This workout WORKS for me. My body loves it.
2. TapouT makes me want to workout. It's fun, it's hard, it's empowering and it's effective.
3. The mix of workouts keeps it fresh. I never once grew bored over 90 days of working out.
4. Mike Karpenko is a great coach. He's the real deal. He's so supportive on the dvds and in real life.
5. The people on the TapouT videos are amazing. MMA fighters, fitness pros and all the rest. I find them absolutely inspiring.
6. I'm stronger, tougher, and way more resilient having done this workout. I feel victorious. Unstoppable.
7. This is extreme fitness. It doesn't get easier over time; it forces you to elevate your game. The better you become, the better the workout.
8. You can't help but feel really proud of yourself when you finish each workout. And that is exactly the point.
9. The community of people involved with TapouT is crazy supportive and encouraging. I feel so thankful to be a part of it.
10. Bottom Line: This workout is changing lives every day. People aren't just getting stronger bodies; they're just getting stronger, period.
My Biggest Lessons
1. Always bring it, 100%. What in the world is the point of doing a workout like this without full energy and commitment? It may be easier in the moment, but when that moment is over, what do you have to show for it? Nothing. Cheating or holding back intensity doesn't hurt anyone but me. It's dumb. I've learned with TapouT to always bring it, mind and body. Hit it with a hammer, not a pencil.
2. Stay outside of the comfort zone. Mike says in Muay Thai, "I will tell you this. Results aren't made in the comfort zone. So stay uncomfortable. Stay with us." I hate to admit that in the past I've stayed pretty close to my comfort zone. I've pushed hard and done some intense things, but I rarely really pushed myself out of the comfort zone. Until now. Being uncomfortable... is, well, uncomfortable. But the results when you overcome and crush something you didn't think you could? Unbelievable. The Grinder taught me I can do anything.
3. Believe you can. Even at Day 90, there are still moments in these workouts when my mind tries to tell my body it can't do something. The body starts to respond and let up before I'm even aware of the thought at times. It's easy to believe the thought that you can't. I'm too tired. My muscles are screaming. I'm worried about injury. I've done enough, whatever that is. Almost every time my mind started pulling me back, Mike would say something about believing in myself or staying with it. He would tell me "to quit does NOT exist" or "there's no QUIT in TapouT." I learned to push beyond my mind, and let my heart take over when both mind and body wanted to quit. What a great life lesson.
The Evidence
If you've seen the transformational photos on the TapouT Facebook page, you know this workout is highly effective. My results aren't transformational in a BIG way, but they are still truly transformational for me. I wish the photos showed the magnitude of change in my body's composition. You'll just have to trust me. I'm so strong and firm. I can't wait to see where I go from here with TapouT.
Here are some photo results.
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| My progression over 90 days... from fluffy to fit! |
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| From "fluffy" to fit and firm... Lots of my clothes are baggy. Down one size or more. |
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| I love all the results I've seen with TapouT, but my shoulders make me smile (and make tough-girl faces.) :-D |
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| I wasn't too unfit at the start, but the difference is clear. Very trimmed up. And TapouT gives the gift of SOLID legs! |
To all of you who have been "in it" with me for the past 90 days - thank you! My husband Pat has been amazingly supportive and encouraging. My "Team Scorpion" TapouT partners have inspired me to bring my very best, every single day. What a special group of people you are. I'm so blessed to have had you by my side every day. And to the greater TapouT community that provides undying support to complete strangers, day and night... I'm forever grateful. Taking on this workout was a big deal for me. Thank you for your encouragement!
Come and get it? DONE.
Best. Workout. Ever.
Thanks, Tapout XT!
My best to you,
Lisa
"Bandit"
***
Author and Coach: www.soulforbreakfast.com
You sure did Bring It, Lisa! I love your tattoos!
ReplyDeleteThank you, on both fronts! :-)
Deletewow u do not look 48 u look 25! ur so hot!
ReplyDeleteNice - thank you!
DeleteI am 48 as well and completed 1 round and on my second week in the second round. I feel much better and like you didnt lose alot of weight but seen changes in my body. At 48 that is hard to do, lol. Continue your path and good luck!!!
ReplyDeleteCheck out my blog:
http://archangelsrevenge.blogspot.com/
Hi C.A.
DeleteOh good for you - round 2! It's so tempting, but my body needs a bit of a breather. I'll still be doing TapouT a few times a week. My friends say I'm addicted. :-) There are worse things! Good luck on your 2nd round. I can only imagine how effective it is beyond the 90 days. Crush it!
Your blog is awesome! Thanks for sharing it.
Lisa
Lisa - as you know, I am a fan. Congrats on sticking with it, getting it done, and "going public" with it all. My only complaint is that the fake ID you have putting you at 48 needs to be retired. Either 'fess up the true age or get one that sets you up for senior bennies.
ReplyDeleteG-
DeleteSmiling ear-to-ear as I read this. Thank you so much for the support... and for the compliment! Those senior bennies are going to come soon enough. I guess I should be excited about that, but strangely, not so much. At a minimum, I refuse to look the part. '-)
Lis
CONGRATULATIONS! When you are already fit the results can be subtle but no less clear. Way to make the program Tapout instead of you!
ReplyDeleteI love it! Thank you so much!!
DeleteI followed along your blog faithfully and commented on a few of your posts before and I just wanted to update that I completed my 90 days today! Such a great program that I am going to continue doing the workouts 2-3 times a week coupled with a resistance band workout 2-3 times a week. I started off on Day 1 at 195.2 lbs and today weighed in at 182.8 lbs for a loss of 12.4 lbs. But maybe even bigger than that is on Day 1 I completed the "Grinder" maybe 2 minutes after they finished on the video (I had to pause it) and I finished the program on Day 90 with the "Grinder" and after finishing it I stood there and watched as they finished it on the video. Thanks for the motivation through your blog, it helped a lot.
ReplyDeleteOh - that is AWESOME! Congratulations to you... it's such an accomplishment. And those are results you can feel really great about. Oh, that Grinder!! :-) Very happy for you. Thanks for letting me know. Mike loves to hear from people who finish the program. If you haven't already, you may want to post a note on his Facebook page! Congrats again. Wishing you continued fitness!!
DeleteHi Lisa, I can't wait to follow your progress with XT2, if you are blogging it of course. I am interested in it as well but I don't think they ship to Canada presently, too bad. But I did continue with XT1 after my 90 days, I got about half way through the program until I suffered an unrelated knee injury. I am proud to say that I am now at 172 lbs, that's a loss of 23.2 pounds since I started XT. Enjoy XT2.
DeleteBIG congratulations to you!! I just kick started XT2 yesterday. It is NO JOKE. I decided not to blog this one, but I'll probably post some progress updates here periodically, as well as on the TapouT Facebook page. So happy to hear about your progress. I hope your injury heals quickly so you can stay on the KTrain!
DeleteGreat job. I just hit day 40 and I'm starting to see some good results.
ReplyDeleteThank you for sharing
Hi Ricardo - Thanks so much! Congratulations on reaching Day 40... you're almost half-way. The second half goes faster and easier than the first half. :-) Good luck as you finish strong!
DeleteCongrats on finishing!! I see results all the way around...but the front views show the most to me! I don't think you were flabby in the beginning...but ya, you CERTAINLY got toned by the end!!
ReplyDeleteThanks so much - it was such a fun program. Loved it. I just got word that my TapouT 2 is arriving tomorrow. Here we go again! :)
DeleteThanks for putting this up. People need to be seeing what you're doing and put the same kind of effort and dedication into maintaining their bodies in a fun and healthy way. You get across the point that it feels great to look great and strong and healthy. Plus, you are overwhelmingly sexy. I am so jealous of the person in your life who gets to see you naked!
ReplyDeleteOh wow. Thanks for the positive feedback. I'll be sure to pass along to my hubby. :)
Delete